See You At The Beachfront

Divisions/Standards

All divisions compete in 2-person teams — same-sex or co-ed. Pick your partner wisely.

• Beginner

  New blood. 6 months or less under the bar — come find out what you're made of.

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  Beginner Standards

  • Clean 95/65
  • Snatch 65/45
  • Deadlift 155/105
  • Thrusters 55/45
  • Wallballs 14/10
  • Ring Rows
  • Hand Release Pushups
  • Knee Tucks
  • Jump Rope - Singles
  • Box Step Overs - 20"
  • Rope Layouts
  • Dumbbell - 25/15

• Scaled

  You've put in the work. Now prove it against the clock.

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  Scaled Standards

  • Clean 135/95
  • Snatch 95/65
  • Deadlift 185/135
  • Thrusters 75/55
  • Wallballs 20/14
  • Pullups
  • Handstand Pushups - 2in riser
  • Toes to Bar
  • Jump Rope - Singles
  • Box Jump Overs - 24"/20"
  • Rope Layouts
  • Dumbbell - 25/15

• RX

  Prescribed weights. Prescribed standards.

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  RX Standards

  • Clean 185/135
  • Snatch 135/95
  • Deadlift 225/155
  • Thrusters 95/65
  • Wallballs 20/14
  • Bar Muscle Ups
  • Chest To Bar
  • Toes to Bar
  • Handstand Pushups
  • Jump Rope - Double Unders
  • Box Jump Overs - 24"/20"
  • Rope Climbs
  • Dumbbell - 70/50

• Masters

  Each teammate 35+, combined team age 75+. Experience doesn't slow down — it shows up.

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  Masters Standards

  • Clean 185/135
  • Snatch 135/95
  • Deadlift 225/155
  • Thrusters 95/65
  • Wallballs 20/14
  • Bar Muscle Ups
  • Chest To Bar
  • Toes to Bar
  • Handstand Pushups
  • Jump Rope - Double Unders
  • Box Jump Overs - 24"/20"
  • Rope Climbs
  • Dumbbell - 50/35